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Emu Essence Naturals

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Nutritional Comparison of Meats

Serving Size: 100 grams (3.5 oz.)
	Emu		Beef	Chicken	Turkey	Pork	Duck	Buffalo	Lamb	Ostrich
	Oyster Filet	Ground	Lean Ground	White Meat	White Meat	Ground	White Pekin	Game Meat	Ground	Cut Composite
Protein (g)	23	22	17.7	23.1	22.3	16.9	27.6	26.8	16.6	26.9
Calories (kcal)	120	130	264	110	104	263	140	131	282	140
Sodium (mg)	40	40	55	65	61	40	105	56	59.5
Iron (mg)	4.5	3.4	1.77	0.7	1.4	0.88	4.5	2.12	1.55	3.2
Cholesterol (mg)	45	45	75	64	73	72	143	61	73	83
Total Fat (g)	3	4	20.7	1.2	1.6	21.2	2.5	1.8	23.4	2.8
Saturated Fat (g)	1	1	8.31	0.3	0.7	7.87	0.57	0.6	10.2	0

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